Just a short drive south east of Canmore and Banff lies Kananaskis Country, a spectacular stretch of the Canadian Rockies that often flies under the radar compared to its famous neighbours. Yet for hikers, nature lovers, and outdoor enthusiasts, it’s a destination that consistently delivers.

Forest therapy—also known as forest bathing or Shinrin-yoku—is the practice of intentionally spending time in nature to support physical, mental, and emotional well-being. It’s not about distance, speed, or performance. It’s about presence, awareness, and reconnecting with the natural world through your senses.

Winter in the Rockies is one of the most rewarding times to get outside— quiet forests, fresh snow, and crisp mountain air. Staying warm, safe, and comfortable starts with you and what's in your pack. Here are the top five essentials I recommend packing on your winter outing.